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Monday, February 1, 2010

Motivation Monday

Today is the kick-off of Hearth Health Month. I'm motivated to take care of the pump that moves 2,000 gallons of blood every day. Every 24 hours, our hearts beats almost 100,000 times. You would think something that does that much work, would sound like a broken down washing machine. Instead, it runs so smooth, and quiet, and we barely give it a thought.

This month, I promise to think more about my heart. Become more conscious of my eating habits, and exercise, as well as, be more proactive with my high blood pressure.

To get more heart health tips, or join the Better U campaign, follow the link to Go Red For Women.


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