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Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Friday, March 16, 2012

A Little Bit Of This, And That


This picture is as random as the
three topics I wrote about today.
I can't wait to
Today is Friday, and I've only blogged once this week so I have a lot to talk about. This post is more random than anything... all over the place!

Me & Coca Cola
It's been 23 days since I've had a Coke. I didn't intentionally stop drinking Coke, it just kind of happened. I got sick with a slight case of the flu, and didn't drink any. When I realized it had been three days, I then consciously made a decision to go five days, then nine.
Whick brings me to day 23.

I don't like to set goals for an extended period of time, it's like setting myself up for sabotage. But... I would like to try to make 100 days Coke free. That's June 1st, and 77 days to go. Instead of looking at the big picture, I'll break it down into smaller pieces, until I reach 100 days!

5K Training
In Not Tardy For The Party last week, I told you I started a Walk to 5K training program, and this week hasn't been the best week for walking. As of today, I walked two days this week, and jump roped another. This morning I almost didn't walk at all, because of a slight headache. Instead giving into excuses, I took two Excedrin, and soldiered on, glad I did!

Last week instead of doing just as the plan said, walking and running, I walked only. I'm not a runner, and pushing myself to run right out of the gate would not be smart. This morning, after warming up, I walked four minutes, then ran one, and repeated for 2 miles. To others my running may look like walking really fast leaning forward, but it is what it is! OMG, one minute is a very long time! I survived, and was really proud of myself!

Since I won't be able to be a part of the Heart & Soul 5K on May 12, I will walk/run a 5K the week of my birthday, the week after. I'll invite my friends and family to join me.

Organization is Key
This morning, my 15-year-old  stuffed her softball uniform in her bag, and ran out of the house to catch the bus. Shortly thereafter, I noticed her books had been left behind! Guess who had to take them to school? A counselor laughed, and said she got the most import thing!

I'm always staying on her about being organized. Knowing the bus comes at 7a.m. every morning, and that she's super slow, she should get EVERYTHING together the night before. But it seems the more I talk... the crazier I get (got that one from Mr. Husband).

I'm inspired to be more organized, when it comes to time management.  As I do more, I've realized, scheduling things to ensure it gets done, is a good idea. Currently, I'm trying to work an editorial calendar, along with my idea notebook. It's very important for me to stay on top of dates, topics, and titles for other sites I write for, which will help with record keeping. If I schedule time for walking, writing, updates... I wont feel overwhelmed.

Over spring break next week, I plan to come up with a schedule, and stick to it!

Tuesday, March 6, 2012

Not - Tardy For The Party

Kim of Real Houswives of Atlanta sang Don't Be Tardy for the Party, a few seasons ago. Yesterday, I was anything BUT tardy! Let me start from the beginning, and catch you up.

Long over due, Sunday night I cleaned out my email account deleting some, and saving others. I opened an unread email from a local wellness center. They're having a 10 Week Walk To Run Program, leading up to the Heart & Soul 5K, May 12. That's just what I need, a goal to work toward, and the support of a group.

My family ragged on me, nearly betting that I wouldn't get up to be there at 5:15 the next morning for the registration. I set my alarm for 4:45 a.m., and was there.on.time! I went to the track where they'd be walking... and no group. I walked back to the wellness center, and the older man working the desk, didn't have a clue about the walking program. I whipped out my phone, and checked the email again... the breakroom, that's where they're meeting. No one there either.

Going back to the front desk, the older guy still didn't have a clue. None of the people that could have been running the program was there. Then a fitness instructor I know walks out, and tells me it starts that evening. I checked my email again... Yep it said 5:15 P.M.

With my excitement and enthuiasm at zero, I went back to the track and walked since I was there. I had every intention of going back that evening, and joining that group. By that time, I learned we have something else scheduled the same day as the 5K, and mornings are really better for me.

But I didn't just give up. I found a 8 Week Walk to Run 5K Program online, and my oldest daughter agreed to walk with me. I'm not saying I'm going to run... but I'm going to give it my all, at least a fast walk! And who knows, I just might host my very own 5K with my friends.
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